Vegan diets have certainly gained popularity this past year. With the popularity came a new understanding for the alternative lifestyle. Vegans have been generally misunderstood and often the butt of cocktail party jokes. When one hears the word “vegan” they often think of a group of morally superior hippies who feel they are better than everyone else because they eschew meat and dairy. That is not the case anymore.
Last December Beyonce and Jay-Z embarked on a twenty two day vegan diet. The pair was spotted at some of LA’s hottest vegetarian restaurants where the singer posted pictures of her meals on Instagram. Mac and cheese? Cupcakes? All that and more. Maybe being vegan would not be so hard after all.
Let us look at some of the reasons that vegan diets are becoming more popular. First and foremost, weight loss. Vegans are approximately 20 pounds lighter than their meat and dairy eating counterparts. That is because plant-based diets are naturally low in calories and fat. Those who eat plant-based meals are able to lower their body mass while gaining muscle. Vegan diets are also high in fiber which help one feel full longer.
The second reason for the switch is general health. Studies show that vegans are far less likely to develop such life-threatening diseases as diabetes, heart disease and some cancers.
Vegan diets are also animal friendly. Billions of animals are killed every year in order to feed us. Vegans feel that all living creatures can feel fear and pain, just as humans do.
Now, let us talk about the food. It is a common myth that vegans eat nothing but vegetables. Not true at all. A quick look at a popular vegan cooking site shows recipes for mac and cheese, pizza, cupcakes, tacos, pasta and everything you need for a traditional holiday meal without feeling like you are missing out. One surprising vegan food on the list is Oreos. Yes, those Oreos. Totally vegan. Vegans are not deprived of anything but meat and dairy.
With lots of vegan websites offering recipes and how-to’s it is no wonder vegan diets are becoming more popular. Give it a try for a week. You may be surprised to find how simple it can be.